Advanced Long Latex Resistance Bands Set - 4 Levels
Four resistance levels to build strength, power and control without switching equipment.
A complete progression system designed to move from technical control to advanced functional strength, without changing equipment.
This set includes four long resistance bands made from 100% natural latex, offering smooth, even tension while protecting the joints.
Designed for structured progression, each level serves a precise training intention.
Four levels, four intentions
13 mm - Control & Activation
Ideal for warm-up, mobility and learning movement patterns.
21 mm - Solid Foundation
Progressive strengthening, stability and coordination work.
32 mm - Deep Reinforcement
Greater lower-body engagement, core strengthening and increased resistance.
45 mm - Power & Intensity
Advanced strength development, explosive work and load progression without bulky equipment.
Natural latex ensures fluid resistance without jerking, allowing controlled and joint-friendly training.
Each band is identified by a harmonized color signature for intuitive progression and a consistent visual experience.
A complete, compact and elegant solution for full body strength development.
- Progressive muscle strengthening, from controlled resistance to higher intensity
- Development of strength, stability, and power
- Targeted lower-body training and core engagement
- Progressive training without bulky equipment
One set, four resistance levels
• 4 long bands made from natural latex
• Widths: 13 mm (light), 21 mm (medium), 32 mm (hard), 45 mm (very hard)
• Length: 208 cm
• 100% Latex
- Progressive and complementary resistances
• Smooth surface, pleasant to the touch
• Clean design and harmonious colors
Each Neora Mouv’ order is carefully prepared and quickly shipped from France.
✧ Mainland France
• Pickup point delivery: €4.90, free from €49
• Home delivery: €7.90
✧ Europe
• Pickup point delivery available depending on the country: €7.90, free from €89
• Home delivery: €12.90
Estimated delivery times: 2 to 4 business days within France and 3 to 5 business days within Europe after dispatch.
Why you'll love them
How tu use them?
One set, multiple intensity levels
A set designed to support complete progression, from control to power.
- Progressive muscle strengthening, from controlled to more intense training
- Lower-body training with graduated resistance
- Functional exercises and core strengthening
- A complement to regular sports training
Continue your progress: recommended accessories
Before your first session
Frequently Asked Questions
Usage, progression, care: find the answers to the most frequently asked questions.
Is the set suitable for beginners?
The presence of the 13 mm band allows for a progressive approach, ideal for muscle activation, technical work, and controlled tension. The set then supports the evolution of intensity thanks to the higher resistance levels.
What is each band in the set used for?
Each band corresponds to a specific resistance level:
- 13 mm: control, muscle activation, and movement precision
- 21 mm: a solid base for progressive strengthening
- 32 mm: sustained muscle strengthening
- 45 mm: strength, power, and more intense functional training
This combination allows for complete progression without needing to change equipment.
Can you progress without changing our equipment?
The four resistance levels make it possible to progressively increase training load simply by adapting the band used according to the exercise and the desired goal.
What type of training is this set suitable for?
This set is designed for muscle strengthening, lower-body training, core work, and functional exercises. It integrates just as well into home workouts as it does in studio sessions, or as a complement to regular sports training.
How should you care for latex bands?
Regular cleaning with a damp cloth or lukewarm water and mild soap helps preserve the elasticity of the latex. It is recommended to let the bands air dry after use, avoid prolonged exposure to sunlight, heat, or humidity, and store them flat or rolled, away from sharp objects.